How do control my negative thoughts

All you need is Attention & focus and OCD field.
https://forum.enlightenedstates.com/t/stack-to-stop-ruminating-obsessive-thoughts-etc/8759/2?u=owl
https://forum.enlightenedstates.com/t/stack-to-stop-ruminating-obsessive-thoughts-etc/8759/19?u=owl

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