I tried to see if there is a sticky for newbies to get the basics but was unable to find it. I will list some questions in the forums that I assume you all get asked all the time from us. Thank you so much in advance and my apologies if it irks anyone.
1-I understand how subliminals work as they are spoken audio that we can not easily detect that plays over music or beats. I get that. I also understand that SM does not do that. What I’m a bit confused on is how SM’s process can help us pick up habits.
I’ll give an example of what I am wondering about…
If one has trouble asserting themselves- maybe they listen to a subliminal audio in which points such as
-You are important
-You confidently speak up
-You can let people know when you are uncomfortable
-You can say no
I understand how that works. I used one like this and I remember hearing those phrases sometimes in my day to day and it making me as it helped me be more assertive.
I’m confused on how this particular method by SM works. Just curious not arguing it or denying it. Just curious if it works only on certain things but not all.