Stress relief it wont count too?
No, its more for like physical changes, not spiritual, emotional etc
If you are new to using fields then just have 4 physical things max but you can work on other goals you have, just a different times in the day, just not like more than 15 fields a day to start and grow from there.
Like making your energy systems more robust to integrate more fields without feeling overwhelmed
You can read through posts for :
Kinetic Quasi Crystal
Quasi Kinetic Aura
Aura Repair
Mana Circuits
Energy Blockage Removal
The 3 treasures (Jing, Chi, Shen)
Fa jing
Soul Core Restoration
Jindan (The Golden Elixir)
Parad Energies
Minor Blue Print
The Navapashanam Energetic Elixir
Mandelbrot Symphony
The Martian Jing
(Just type each name here in the browser and read what they are about, to help you understand how they can assist you to make your energy Systems stronger, of course you dont need them all but chose 2 or 3 that resonate with you and start from there)
Also its important to eat good, sleep enough, etc to sustain healing and growth
Eh longevity series is count too?
Are longevity series physical or spiritual fields?
Physical… Like AMPK, klotho, induce sestrin, GPLD1, mitochondrial - targed catalase, amd DHEA
Then you have the answer :)
Physical = 4 max to start
Spiritual/emotional/manifestations/luck etc?
You can make other lists with those
And just spread them throughout the day and night
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Currently listening to regen pancreas, regen heart, kidney and lung
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As many as you can or want to listen to.
I have listened to 40-50 fields max, then dropped them to 30 max (more like 20 or maybe 20+ right now), I realized that LESS IS More, when it comes to fields, as many forum members already said.
I have listened to quite a few physical fields, right now above 10 physical, no idea how many are “permanent” (as someone said, i guess they all become imbued in my system after a while?? At least some fields).
Ideally, I would only listen to 10 max fields.
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