I do star excercise, followed by pranyama then meditation. then after work i do star excercise again and b4 bed a meditation to wind doen
i used to do wim hof, pranayam , meditation then qigong last year aswell as doing a fuck ton of drugs haha wtf was wronf with me i coulda gone insane, it felt so good plus i was on a 8 month sr streak
so yeah what are u guys routine like im interested
I do meditate+ I’m learning how to astral project
Does being physically incarnated and facing the challenges of the physical world count as a 24/7 spiritual practice?
This is not a joke question.
Think about it the “all roads lead to Rome” way.
Doesn’t everything that we proactive and consciously do towards spiritual growth count as a spiritual practice?
I really hope so haha 
Claim it so 