How many times listen to Vitamin D to get 50,000 IU

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1

I’m curious to know how many times will equal to a capsule of 50,000 IU

Thanks

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2

Listen to it right before you try to go to sleep at your normal time. Every hour of sleep you lose, count that as 5,000 IUs being in that one listen.

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3

I guess I’ll sacrifice some sleep time to find out

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If you are willing. You know I don’t have an exact science for this. To get really accurate, you’d have to have another night where you do the same thing with an actual vitamin D 5000 iu capsule. Comparing those times of being kept awake, that should get you close to knowing what you want to know. Because every body is different.

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