Yes, that’s the one.
I see the order of the sentences is a bit confusing, I learnt my lesson not regarding the plasma, but the importance of using the point of no return stack/energy clearing. I started using the teeth regeneration video and a large, new cavity appeared on one of my teeth… that’s when I joined the forum to ask for advice. This is the thread.
In the end I used to point of no return stack only + kept using the teeth audio and the cavity disappeared.
I think for plasma I will just quote @uial who has done the leg work already as usual 
https://forum.enlightenedstates.com/t/health-wealth-and-confidence/10781/7?u=monkeyowl