When you say, jumping from one field to another, it might actually be a good thing, in the sense that you are still designing your ideal stack. I would say don’t be afraid to experiment. Don’t follow what worked for others word by word, because everyone is unique. You can often play fields and feel if they are suitable for you (at this moment, at this place in time). But always be open for change.
Sometimes we have large stacks while we need small ones.
Sometimes we have small ones while we need large ones.
Sometimes we only need one (in acute cases)
The All Purpose Anxiety Removal field is excellent. Back when I used to have regular anxiety attacks this was a huge help for me! It’s super effective.
In a recent podcast with Bryan Johnson, he said that hyperbaric oxygen therapy he would list in the top 3 of everything he experimented with. Considering he experimented with thousands of longevity things, thats quite a statement.
He did say though, the issue is, he got those results with 60 sessions within 90 days, and each session over an hour, so it isnt overly feasible for the average joe…
…unless you have sapien medicine!
I added it back into my night longevity stack and gonna observe.
