Hi! I’m new to the sapien medicine community, and I was wondering what fields (specifically from YouTube) can I use that’ll help out with overthinking, negative thought patterns, and fears?
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Hello and welcome,
This one should start you off well
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Hello @poggers275 welcome to the forum.
There are many fields that can help you with that, if you want one that works quickly this will help calm your body and mind in minutes:
Others that may help are:
Don’t listen to them all at once if you are new, take your time to absorb their energy.
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Three cheers (literally!) for Amygdala Healing! 
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