I want a better body

Audios Stacks
#1

I listen from sapien medicine
-upper body workout
-automated leg day
-cardio or core strengthening or stomach shrinking and toning
Which one do I should use?
Or do you guys know a better video?
(I am a male)

1 Like
#2

Are you male or female?

What’s your goal body?

1 Like
#3

Yeah, once we know if your male or female and your goal, we can help you.

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#4

I am a male person and I want a Greek god body (six pack , trained chest, trained biceps , triceps,…)

#5

I am a male and my goal is a Greek god body (six pack, trained chest , trained biceps , triceps,…)

#6

I’d recommend something simple like:

Automated Upper Body Workout x2
Automated Leg Day x2
Core Strengthening x2
Automated Cardio x2

The 2x means two times in a row once per day (8 total listens). If that is too much, just listen to each one once per day. If you are part of The Sapien Trust or Patreon, I’d recommend the myostatin audio as well.

4 Likes
#7

Hi what is the Sapien trust? I googled it and it brings up that Sapien book

#8

I listened them mostly 4-6 times in a row
And which form the videos that you recommend will go on my stomach? Bc i want a six pack.
And what do you think about this:
-automated upper body workout
-stomach shrinking and toning
-core strengthening
-automated workout

#9

The Sapien Trust information can be found here. Let me know if you have more questions.

2 Likes
#10

You have to sign up via web browser instead of mobile device. You can subscribe to it via any Sapien Medicine video, there should be a little button to add it. It gives you access to some videos that are only available as a subscription there.

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#11

Core strengthening and Automated Cardio should do it. I don’t think Sapien has an abdominal field specifically

2 Likes
#13

Choose 5 physical fields that you want to see results in. So, choose only 5 weight-loss or workout videos. If you want to add others, like Subconscious Limits, that’s fine, and doesn’t count towards the 5.

Keep listening to it until you see results. After you get to where you want, you may have to listen a couple times a week, for maintenance. Just like you would going to the gym…

#14

You would treat it as a normal workout. The effect will last as long as a normal workout: how long does it take your body to recover from a workout?

After listening to your workout audios, I would recommend taking a day off to recover like you would any workout. You can listen to other audios that don’t impact your ability to recover.

2 Likes
#15

Would Super Metabolism, HGH etc., count as physical fields?

#16

HGH, yes, Super Metabolism I’m not sure… Let me check and get back to you in a little bit. Maybe @anon2456476 knows, he’s one of the most knowledgeable people here, there’s a few

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#18

Woah… Yes it may be for you lol. Do you know which goals you want right now? I can you pick for 4-5 if you have goals you want to work on now, then after you get the results you want with those, you can switch to some others.

#19

Well thanks for that but I don’t consider myself as one of the most knowledgeable people here, but okey

Never mind, my opinion is that HGH and Super Metabolism are not physical fields and don’t count as limit for 4, but there is gpo and Atreides and uial who might know better, but my opinion is no, they don’t count in 4 limit I guess

They are more like hormonal change or something close to that

7 Likes
#20

I only know @uial :sob:. I haven’t been on here in a few weeks, so you’re one of the only people I remember lol.

But thanks for that, and I see your reasoning behind HGH not counting as a physical Field, because it’s a hormone, just like how Serotonin or Dopamine wouldn’t be counted. It gives your a physical effect, but if the field were “Legs Growth” then that would count towards the 5.

Is that your reasoning behind it?

4 Likes
#21

Thanks @anon2456476

  • Weight Loss Combo X 3 (Physical probably because of workout?)
  • Super Metabolism X 3 (non-physical)
  • Automated Cardio (Physical) -> Remove
  • Stomach Shrinking (Physical)
  • Transform Fat to Stem Cells (Physical)
  • Super Human Mutant (non-Physical)
  • HGH 2.0 (non-Physical)
  • Infra Red (non-Physical)
  • Acetylcholine (non-Physical)
  • Myostatin X 3 (non-Physical)
  • DHT X 2 (non-Physical)
    *Automated Upper Body Workout (Physical) -> Remove
  • Core Strengthening (Physical) -> Remove
    *Gluteal Workout (Physical) -> Remove
  • Leg Day (Physical) -> Remove
  • After Workout Recovery X 5

In the night:

  • Subconscious Limits (non-Physical)
  • Advanced Healing X 3 (non-Physical)
  • Telomere X 3 (non-Physical)
  • Anti Aging X 3 (non-Physical)
  • HGH 2.0 (non-Physical)
  • Utter Relaxation X 3

I will remove some fields!

2 Likes
#22

You can add this to your playlist if you want. Listen to this after every workout or after listening to all the workout videos:

3 Likes