My Review
TL;DR:
Started in low state: poor sleep, stress, low energy
Half an hour after listening → clear mind, high energy, great mood
Felt like teenage energy: stimulating but not stressful
Unexpected workout (pull-ups felt easier)
Physical changes: glowing skin, fuller muscles, less water retention, smoother hair
Social boost: noticed positive attention from women
Appetite suppressed, food burned more efficiently (felt like a furnace after meals)
Slept deeply for 9–10 hours despite high energy
Possibly lost some weight
Overall: one of the best fields I’ve tried — highly recommended
Long form:
What a great field this is. I had never listened to it before yesterday. I became interested in it after learning more about AMPK, FGF21, and sirtuins. My initial plan was to listen to AMPK specifically, but then I saw that this audio included it—and more.
I must say, before I listened, I wasn’t in a good state. I hadn’t slept well for two days, I felt like I was coming down with something, and I had a fight with someone close to me. My mood and energy were both low. I only listened to half of the video on Odysee, yet about half an hour afterward I started feeling really energetic. My brain fog lifted, my mood improved dramatically, and I could read faster and think more clearly. I had a lot more energy—it reminded me of my teenage years. The energy was stimulating but not stressful.
Even though I hadn’t planned to be physically active that day, due to sleep deprivation and a possible cold, I suddenly felt like moving. I even managed to do some pull-ups, and they felt easier than usual, even though I hadn’t been practicing much in recent weeks.
On the physical side, my skin looked better—more glowing—and my muscles appeared fuller, with less water retention overall. At first, I thought it might have increased my hair shedding, but later that day my hair actually looked smoother and felt softer. I also assumed I looked bad because of dark circles under my eyes from lack of sleep, but when I went shopping, I noticed a few girls checking me out. One even seemed to linger in the aisle until I looked at her. So maybe I didn’t look that bad after all—and maybe it had something to do with the energy I was giving off. Women are evolutionarily trained specialists at sensing a man’s energy.
I also felt like this field had an appetite-suppressing effect. I wasn’t as hungry and thought about food less. But when I did eat, it felt like I was burning the food more efficiently (AMPK increases both carbohydrate and fat burning). Especially after dinner, I felt like a furnace—I even had to take off my hoodie because I was too warm. I worried that all the energy might keep me from sleeping, but instead, I slept deeply for a solid 9 to 10 hours. I also suspect I lost some weight.
Overall, this is one of the best fields I’ve listened to in a long time. Very much appreciated and highly recommended.
