Well, tbh 4 cups is my upper limit as well.
Sometimes I drink even as little as 2 cups.
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I used to run 2 shots of espresso watered down to an americano and I would be able to drink that 3/4 times but now I do one shot as my bp was through the roof. For someone that has naturally low bp to have it that high I would get symptoms like eye aura which is generally not a good indication.
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