This is a deep dive into our newly released Belly Pranayama practice that goes into it’s benefits, how it’s done and why it’s designed this way. We also go into the breathing meditation we have released. Not completely necessary to listen to, as you can just jump into the practices if you’d like.
Link to Guided Belly Pranayama: https://forum.enlightenedstates.com/t/advanced-guided-belly-pranayama-new-release/27510/
Link to Guided Greathing Meditation: Synchronized Breathing Meditation: New Release
We highly recommend you check out GAIA, a spiritual platform with many mind expanding videos covering all sorts of spiritual topics; many dealing with the morphic fields that we dedicate our work to. The link to this treasure trove of videos is listed below.