over the course of the last 4 or 5 years i’ve been listening many male-related fields, which i believe it caused many anger issues and increased my blood pressure.
right now i am feeling some pain my heart area.
is there any way to integrate this rage/anger without having to stop the fields i use for male related stuff? (hormones/testosterone/etc)
i’m already using anger field, become more patient & mandelbrot symphony heart audio.
is there anything else i can stack to that?
brain regen/project mental health
mindfulness and ego dissolution
mindfulness: will calm you down in anger situation you will more reflect on your thought before going on anger on someone
Not rage related per se but I suggest you using heart healing fields. The latest one on patreon or the ones available on YouTube ( Heart inflammation and healing and heart regeneration) they will not only physically heal but also “refresh” the heart area from negativity, heavy emotions etc
Feel well soon!
A good way to integrate anger for me is working out or sparring
Emotional Mastering Protocol ,
mindfulness and project mental health
Circulatory Engineer (Patreon)
Emotional Release
I’ve just downloaded it a couple of hours ago thanks to the advice above!
I dunno how but it makes my heart feel warm and now there’s less tension there.