Is it necessary to take a break?

So I have been listening to fields for 9 months NON-STOP daily. I keep getting overwhelmed before but I start to adapt to it. But should I take a break? I have been listening to Weight Loss Stacks and some spiritual fields from Dream. I also notice that weight loss fields seem to start losing its effectiveness. Is it because I do not get a rest? Does it affect the results I get from fields? Do I need to listen to a particular stack in rest days, what should it be?

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Sometimes you need a break, yeah. Or just space. I think if it’s been 9 months of the same audios your system understands you want these integrated and you can put a day of space in between. Or more- some fields I only play once a week now, or when I remember

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Okay I understand, thank you so much

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Absolutely!
Take a rest, especially if you feel overwhelmed.

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i find taking a break once a week lets me get more results

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I don’t listen to a single NFT I own these days, sometimes things change and your internal world tells you things.

Follow the message from within, don’t just force yourself to do something.