Becoming whole and complete (i.e. loving yourself more), also means that that which was previously fragmented and operated by its own respective negative energy packages, now when being combined again, has to release that energy again.
It is a very similar process as in nuclear physics: 2 separated nuclear cores that fusion together, release their excessive energy, because they don’t need that much energy in order to be whole together:
Here are other examples:
https://forum.enlightenedstates.com/t/jaajs-mystical-journal/63258/11?u=jaaj