Does these fields make you loose weight…Ia already quite week
They help u to lose weight. For example when I hit a plateau, it really helped me to break thru that. But u also need to do your part and clean up your diet. U cant continue to eat a lot of crap and expect to heal quickly. (U can treat yourself once in a while)
U will heal much quicker if u do your part. Also doing some sort of physical activity every day, even walks, really helps.
Nowadays most bodies dont “wear out”, they “rust out” from non use
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There are also SM fields that can help u build muscle. The more muscle u have the more calories u burn. This works best if u do some kind of muscle resistance exercises.
Auto workouts (free):
Automated Workout System
Automated Upper Body workout
Core Strengthening
Automated Leg day
Automated Gluteal workout
Stomach Shrinking and Toning…and others
There are also paid fields that are more inclusive
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Thanks…I will also start doing muscle building exercise.
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