i’ve made this stack to recover from bad night of sleep/flu symptoms/ejaculation.
i do x1 of every file. total time is like 1hour and 30 mins.
i hope someone else also finds it useful:
- Jing Restoration Internal Alchemy Series
- The Flow of Jing
- Jing Infusion
- The Chi Elixir
- Chi infusion
- Chi compression into Lower Dan Tien
- Chi compression into bone marrow
- Shen
- Shen Yang
- The Ojas
- Jindan
- The Mana Circuits
- Pranic Swirls
- Pranayama Training
- The Force of Life