What field or fields (or nfts) would be best help with recurring thoughts about people or past situations. Like logically knowing that some thought pattern is stupid but you can’t just let it go because it keeps coming back and you feel bad because of it. Not just one instance but a common example might be, someone mistreated or treated you unjustly in the past and you let them go without doing anything and now feel shame because of it.
I dont think justice (nft) is really what im looking for, almost a field around interpersonal politics (like people manipulating situations, or others opinions or views, etc). If we dont have any, I might create my first group lol