Lol so as the title suggests I looped it as I fell asleep by accident. Now I’m panicking a bit but idk if it’s warranted or not. Am I gonna be ok?
you‘re gonna be okay i promise. dream‘s audios will never cause any serious harm.
it‘s understandable to feel more panic than usual when it‘s recommended 2-3 times daily. i remember someone on patreon commenting they have done that, they had a major panic attack in the morning after but felt a lot of positive change afterwards.
maybe try the internal alchemical crucible if it resonates with you, it‘s recommended after amygdala healing to flush the negative emotions out
or automated grounding
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