used to do tae kwon do as a kid…stopped for years and tried to get back into it too soon and i popped my back by kicking too high without stretching…
sleeping in my car messed my back up even more…but one day i decided to goto this gym just to take a shower and maybe heal my back…went to the doc beforehand (gym’s recommendation most likely for liability)…doc said all i had to do was stretch…
was moving like an old man at first, but gradually got my mobility back…fast forward months later i was moving like i used to…not kicking as high because i gradually got back into it…that was a few years ago and that was the healthiest part of my life…
covid era kinda messed up my flow…i was in a weird headspace either considering joining the military or be a cage fighter lol…lots of old issues brewed up during covid and i guess thats how i started listening to sapien more and more…
i wish i found sapien back when i was in that gym…at that time i was making my own theta waves and delta waves…i know delta waves is like deep sleep, but i used to exercise while listening to that lol…got me pretty focused…
nowadays i mostly just do a combo of boxing exercises mixed with kali…i don’t usually listen to fields while i exercise…i like rhythmic music when i exercise, especially when doing kali, but if i had to choose a good field to play in the background, maybe jing infusion or the enigma jing field
