Only 40 minutes because interrupted by my cat roommate.
Before the meditation, I sat in a circle with all my Sapien Medicine pals: tags, etc. I then cast an egg of light around us, with a Hakuin one inside (@ryantraveling ;) Trying also to melt them on Earth while visualizing her. The big cocktail, in sum (yes, I have some barmaid tendencies)
The most noticeable thing is that I really felt as if breathing through my Crown, during almost the whole process. This hadn’t happen for at least 4 years. At one moment, I even felt the need to check the top of my head with my hand, in order to be sure that somebody hadn’t drilled a hole on it.
I also have some mild neck and shoulder pain these days. Probably because we keep being shaken by additional earthquakes after last week’s big one and I remain as a sphinx when these happen, so I’m somewhat tensed, I think. Anyway, the meditation has brought some relief to this aspect as well.
Emotionally speaking… I don’t know. I may have temporarily shut down that side lately, just trying to remain clownesque (on the surface) because there’s nothing better to do right now. When the Levee Breaks says my favorite band (…) etc.
Whatever. Thanks to you all for your presence(s).
I’ll go on for another round now.