May be unstable nervous system

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#1

Edit: I am doing the affirmations for my limiting beliefs such as (I am deserving, Etc) Basically for Good Self Image/concept. Maybe that’s causing the anxiety here and there. Sometimes there is shortness of breath then I do the breathwork to cope up. Is there any specific field for Stabilizing the nervous system? Or others that can help do that?

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#2
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#6

hakuin’s healing egg enhanced

works like a charm

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#7

Thanks Guys

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#8

To add to the wonderful suggestions you’ve gotten so far, Breath of the Belly came first to my mind as I read your OP.

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#9

I just read the disc. And that’s important. Added

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