(started taking collagen 2 + glycine (as recommended by @Borisju)
If you don’t got plasma protocol 1 or start stem cells don’t worry about it.
I believe
collagen 2.0
Scar tissue removal + stem cells
Joint repair (could also add just the knee)
Plasma rich platelet
Joint regeneration
Will do you good.
You’re not doing anything wrong, just got to provide the body some attention this is the same concept as the spiritual audio we have here, sure you can listen but you’ll reap MUCH more benefits if you sat down and had a practice / set an intention.
I’ll recommend using the ATG program (I’m not getting paid nor am I providing a referral link)
https://forum.enlightenedstates.com/t/just-the-knees/26611/49
Have faith in your recovery!