Tendon & Ligament Repair

Community and Side Projects
#50

Wow! :open_mouth:

#51

The newish Joint Repair+ doesn’t cover ligaments and tendons.

#52

I second this, it was first thing that I compared with the OG version.

#53

Hmm…i just assumed everything in and around a joint whould be targeted with a new smart version.

#55

I’ve tried that field, it does help but I think it helps more in turns of the bone spurs not tendons

I think what this would’ve aimed to do was a few things:
Tendon/ligament alignment
Scar tissue removal
New fibers (sort of how muscle beyond limits works)
Blood infusion (generate a lot of new blood vessels)

2 Likes
#56

On Patreon it says smart field . “The smart field will also work on reshaping excess bone growth and spurs…”

#57

That’s true, but not tendons.

Don’t get me wrong it’ll help if the tendons are stretched constantly due to the extra bone.

3 Likes
#58

You’re correct.

1 Like
#59

It will help with the bone spurs

#60

Hey @Zen besides your stack have you considered Glycine supplement to synthetize collagen better?

1 Like
#61

I have not,

I don’t take any sort if supplement.

I’ve adjusted the stack as well.

Mainly using
collagen 2.0
Plasma protocol 1
Smart stem cells
Stem cell + scar tissue
Joint repair + bone spur

Started the ATG knee pro program and it’s assisting along with staying grounded when playing volleyball (meaning not jumping like a kangaroo :kangaroo:. )

3 Likes
Multiple Knee Injuries
#62

I suppose the cold laser field should help

1 Like
#63

Since projects are back, I’ve updated the original post.

5 Likes
#64

Wow… well researched and nice project

1 Like
#65

very interesting stuff:

Can you heal osteoarthritis?

The function of the articular cartilage is to reduce friction between the two articular cartilage surfaces and facilitate sliding when the joint moves, and to absorb the load when the joint is exposed to pressure, compression.

The articular cartilage can be divided into three layers, superficial, middle and deep part and they have a slightly different composition, which reflects its function.

  • Cells in the deep and middle layer, produce mostly collagen and aggrecan. Aggrecan is a large hyaluron-binding proteoglycan that is abundant in articular cartilage. It helps these layers in the cartilage to withstand large pressure loads.
  • Cells in the superficial layer, closest to the sliding surface, which are normally subjected to a sliding shear force in a moving joint, form more of the proteoglycans needed for sliding function.
  • The collagen in articular cartilage is of type II, which consists of slightly thinner fibrils, not as strong parallel fibers as type I, and is more irregularly shaped together with the proteoglycan matrix, because they are not exposed to the tensile force that, for example, a tendon does.

It has always been claimed that articular cartilage cannot be reproduced, healed, or that it takes so long that there is no hope if you have osteoarthritis. Not so long time ago, the same thing was said about the brain’s nerve cells, that they could never be reproduced!

In a new study, however, Smeets et al, 2019, compared protein synthesis in different types of tissue. They have compared muscle tissue, (which everyone knows heals within a reasonable time), with different skeletal tissue, articular cartilage, menisci, tendons, ligaments, Hoffa’s pad and synovial fluid.

They concluded that cartilage, menisci, tendons, ligaments are reproduced about as fast as muscle tissue. Their result for different bone tissue was that it is reproduced slightly slower than muscle. The most gratifying thing here is that articular cartilage and menisci can regenerate about as fast as muscle tissue!

To stimulate the cells in articular cartilage to produce more collagen type II, the right type of mechanical load is needed, they need dynamic compression. The joint must be used, but not constantly loaded.

The stimulation of the cells to produce, among other things, collagen takes place for up to 10 minutes. Thereafter, the cells must rest for at least 6 hours in order to respond to new stimuli. The mechanical load must be dynamic but not heavy, jump rope is excellent.

However, one must think about why osteoarthritis has occurred! Is it an unbalanced load pressure or trauma etc? If it is an incorrect load pressure due to imbalance, asymmetry, other damage, then you have to try to get help with balancing the body, parallell to the exercises, so that the joint gets a correct and balanced load.

Otherwise it is moment 22 and the cartilage wears out again when it is reproduced! Also note that in order to build new collagen, the building blocks must be present! Hence, you need to be assure of that you get all the proper amino acids!

There are 20 standard amino acids, of which 9 are essential, meaning they must be obtained from the diet since the body cannot produce them on its own. The other 11 are non-essential because our body can produce them under normal circumstances.

Essential Amino Acids:

  1. Histidine - Found in: Meat, poultry, fish, dairy products
  2. Isoleucine - Found in: Meat, poultry, fish, dairy, eggs, soy, quinoa, beans
  3. Leucine - Found in: Meat, poultry, fish, dairy, eggs, soy products
  4. Lysine - Found in: Meat, fish, dairy, eggs, soy products, legumes, quinoa
  5. Methionine - Found in: Meat, fish, dairy, eggs, sesame seeds, Brazil nuts, cereal grains
  6. Phenylalanine - Found in: Meat, poultry, fish, dairy, eggs, soy products, certain beans and seeds
  7. Threonine - Found in: Meat, poultry, fish, dairy, eggs, beans, lentils, sesame seeds
  8. Tryptophan - Found in: Poultry (especially turkey), dairy, oats, chocolate, bananas, dried dates, milk, cottage cheese
  9. Valine - Found in: Meat, poultry, fish, dairy, mushrooms, soy, peanuts, grains, legumes

Non-Essential Amino Acids:

  1. Alanine - Found in: Poultry, beef, eggs, dairy products, fish
  2. Arginine - Found in: Turkey, pork, chicken, dairy, pumpkin seeds, soybeans
  3. Asparagine - Found in: Dairy, beef, poultry, eggs, fish, soy, asparagus, potatoes, legumes
  4. Aspartic acid - Found in: Poultry, beef, wild game, avocado, asparagus
  5. Cysteine - Found in: Meat, poultry, eggs, dairy, red peppers, garlic, onions, broccoli, Brussels sprout
  6. Glutamic acid - Found in: Meat, poultry, eggs, dairy, fish
  7. Glutamine - Found in: Beef, pork, poultry, eggs, dairy, cabbage, spinach, parsley, beans
  8. Glycine - Found in: Meat, fish, dairy, beans, spinach, kale, cabbage, pumpkin
  9. Proline - Found in: Meat, dairy, eggs, cheese, soy, cabbage, spinach, broccoli
  10. Serine - Found in: Meat, soy, dairy, walnuts, lentils
  11. Tyrosine - Found in: Meat, poultry, fish, dairy, nuts, seeds, beans, grains
3 Likes
#67

@Zen will this be made?

#68

That’s a great question, I submitted the project some time ago and I believe it was approved.

Not sure 🤷🏾 ill ask around to see what’s going on.

3 Likes
#69

Update:

I still plan on making this audio but would like to say my knee pain are virtually gone. For sometime I used stem cells and scar tissue etc…

everything i’ve tried:

Cosmo-Volt
The Symmetrical Body
etc

prior to my current playlist i used: spread throughout 6 mp3 devices and would be on for close to 10 hours a day…

Smart Reiki Field
Accu-Automation
Myofascial Release
Just the Knee
Collagen
Platelet Rich Plasma
Negentropic Stem Cells

Well back on December 10th, someone came up to me asking about my knee pain and mentions i should watch the movie/documentary “Game changers” well i said “okay!” and i had created this idea this movie was going to be about exercises people did to address the issue(s) they’ve have due to injury… boy was i wrong. The movie(can be found on Youtube) is talking about changing one’s diet to plant based foods… I watched it and started to actually think about changing my diet as to start taking in more antioxidants, it served my purpose for what i wanted to do… well i didn’t change my diet but it did change my approach to working on my knee pain.

On December 18th I changed my playlist to what is now my current playlist: spread throughout 6 mp3 devices and would be on for close to 10 hours a day… (i did that 6 device setup for 2 wish weeks. now I listen to all of these 3-4 times daily)

Mitoquinone mesylate From Premium Album
Induced Alpha-lipoic acid Production (With Anthocyanins)
Antioxidant formula
Glutathione Super Anti-Oxidant Ver 2.0
Mitochondrial‐targeted catalase (Longevity Series) (Energetically Programmed Audio)
Plasma Charged Mitochondria

These two are more along the idea that a healthy gut is a healthy body.
The Gastrointestinal Specialist
The Iron Gullet (Gastrointestinal Inflammation Help)

@This_Boy_Here recommended this audio so i added it, worth mentioning.
The Navapashanam Energetic Elixir

I’m able to now play with no impact on my movement, jog, sprint, squat with much less pain. Just presenting this to help others in the meantime… perhaps others would be interested in exploring this alternative route. Maybe a whole new field can spring out of this “Antioxidant Reloaded”

9 Likes
#70

From my quick comb through this is really well researched. I hope something like this gets made- truly.

I had knee surgery last year and some aspects are still recovering.

Would be great if this was a public project

I’m going to go back through your stack and try and incorporate your ideas— thank you

2 Likes
#71

Im interested in playing this field as well. Gonna go through your reccs in the meantime

2 Likes