https://forum.enlightenedstates.com/t/just-the-knees/26611/35
(for context, I’ve been having knee issues for years i suspect it was due to lack of internal hip rotation from sitting wrong after years. I wasn’t able to run without feeling pain each step, I would not run off the block cause of the pain. It started to get better where running wasn’t an issue anymore rather jumping from playing volleyball was… I would jump extremely high 3-4 hours a day… getting out the car was painful on my knee. But it’s gotten much better to the point where i feel like I’m not worrying about jumping as much anymore)
I’ll also recommend using
Hyperbaric Compressor
Cosmo-volt
Myofascial Release
Platlet Rich Plasma
Just the Knee
Hip Flexors
Glutes automated