I don’t know if it was recommended but for inflammation I listen to gluthatione and hepatocyte growth factor. After eating I listen to glycolysis.
This is cause I don’t have time for more, so these would be my essentials.
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For inflammation I’d like to recommend hyperbaric compressor and hydrogen fission.
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Sorry for the late reply! I have made some progress. I’d say my knees are about 20% better. I haven’t been using the inflammation fields so much although I intend to get back to them, especially with some of the recent recommendations, will give them a try.
One thing I am focusing on though is strengthening of the knee joints. i came across “knees over toes guy” on youtube. He’s got a big following, he had a serious knee injury years ago and I think the doctor told him he’d never walk again, or something similar at least (correct me if I’m wrong) but he basically came up with all these different exercises designed to strengthen the knee joints. Most weightlifting regimes DO NOT include these specific exercises to strengthen the knee joints which is why so many weight lifters get knee problems.
I’m also listening to the automated workouts for legs, glutes and calves. And I’m also trying my very best to cut out all the inflammation causing foods. this has been the hardest for me as my diet has not been on point recently but I’m trying!
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Listen to
*Just the Knees
consistently
It helped me
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Hey guys :) I have a rather unexpected update. So as I said in my last post, my knees have gotten about 20% better. But the progress seemed to plateau for the last few weeks and not really seeing any improvement.
Then a couple nights ago, I played the exorcism rite 2.0 (one of my favourite tracks, another masterpiece from Captain Nemo :)) about 5 or 6 times and I kid you not, the next morning the pain had gone from a 7/10 to 3/10 
I find it fascinating that the inflammation in my knee might have had something to do with entities, astral parasites or something
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(for context, I’ve been having knee issues for years i suspect it was due to lack of internal hip rotation from sitting wrong after years. I wasn’t able to run without feeling pain each step, I would not run off the block cause of the pain. It started to get better where running wasn’t an issue anymore rather jumping from playing volleyball was… I would jump extremely high 3-4 hours a day… getting out the car was painful on my knee. But it’s gotten much better to the point where i feel like I’m not worrying about jumping as much anymore)
I’ll also recommend using
Hyperbaric Compressor
Cosmo-volt
Myofascial Release
Platlet Rich Plasma
Just the Knee
Hip Flexors
Glutes automated
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That’s a great playlist ;)
I just used this body scanning machine at my gym that tells you a bunch of different things about your body and the state of your health and my left leg is genetically weaker than the rest of my body by some margin, which makes sense because I have a collapsed arch on my left foot. The pain in my left knee is significantly worse than my right knee so I can make sense of it a bit more now. Anyways they are getting better slowly! I haven’t been consistent with the audios as life has been so hectic recently but I plan to start consistent listening soon. Thanks for the recommendation Zen 
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There is one for prostaglandin reduction on gumroad…