For the 1st time in over a year i was able to jump without pain, Just finished playing for 2 hours and don’t feel impacted at all.
I think this is the end of the line for this field. Moving onto the next issue (Sprained Finger (Metacarpophalangeal joints ((Grade .5?))
I knew my knee issue wasn’t a knee problem rather a symptom that was occurring in my hips (lack of internal rotation). This one single exercise:
within three days made everything like 90% better I’m able to play and honestly belive I’ll be good without the need to come back to this issue.
now just got to keep increasing range of motion followed by stability in that newly discovered range of motion.
formulate to prevent injuries (IMO):
Increase range of motion a bit > Strengthen that new range of motion.
Increase range of motion further >Strengthen that new range of motion.
keep repeating.