Just the Knees

It is, heals so many things I don’t really need to use/invest health fields for now. Plus the integration aspect.

3 Likes

I really like your profile picture :blush: @Moonhaw

3 Likes

Thanks, you are the second person to say that :smiley:

The original picture actually looks quite different, after the system crop into a circle the whole thing suddenly looks like Eye of Sauron :sweat_smile:

3 Likes

:joy::clinking_glasses:

1 Like

I think all smart fields are negentropic?

Nope, only fields that has negentropic in its description or any fields that has “plasma” in the name are negentropic.

Does this field can indirectly increase height?

These have been showing promising results (no traumatic injury to the knee rather micro-tears of tendon from playing volleyball 3-4 hours, 6 days a week. )

Programs from:

this is just the workouts, for coaching on form etc signup on their site.

Knee Ability Zero

Day Exercise Sets x Reps/Time
Monday, Wednesday, Friday Backward Walk or Sled 1 set x 10 mins
Tibialis Raise 1 set x 25 reps
FHL Calf Raise 1 set x 25 reps
Tibialis Raise (Again) 1 set x 25 reps
KOT Calf Raise 1 set x 25 reps
Patrick Step 1 set x 25 reps
Zero ATG Split Squat 5 sets x 5 reps
Elephant Walk 2 sets x 30 reps
L-Sit 2 sets x 20 secs
Couch Stretch 2 sets x 1 min
Tuesday, Thursday Calf Stretch 3 sets x 1 min
Hamstring Stretch 3 sets x 1 min
Outer Glute Stretch 3 sets x 1 min
Groin Stretch 3 sets x 1 min
Ring Row 3 sets x 10 reps
Full Range Ring Push Up 3 sets x 10 reps
Band Pullapart 3 sets x 20 reps

end of Zero program


ATG Knee Ability Pro

Day of the Week Exercise Sets x Reps
Monday Resisted Backward 100 yards or 5 minutes
Forward Sled 4 x 25 yards
Tib Bar 2 x 20
Reverse Step Up for Height 2 x 20
Slow-Tempo ATG Split Squats 2 x 5 (5 seconds down, 5 seconds up)
Couch Stretch Pulse 2 x 20
Tuesday Optional Single-Leg Standing Calf Raise 2 x 12
Optional Single-Leg Seated Calf Raise 2 x 12
Slant Calf Stretch 2 x 30 seconds
Slant Pike Pulse 2 x 30 reps
Incline Pigeon Push-up 2 x 15 reps
ATG-style Seated Goodmorning 2 x 12 reps
Hip Flexors 2 x 20 reps
Couch Stretch 2 x 30 seconds
Wednesday Rest -
Thursday Repeat Monday Routine -
Friday Repeat Tuesday Routine -
Saturday Rest -
Sunday Rest -

End of Pro program


ATG for Volleyball Off-Season

WEEK A

Day Exercise Sets x Reps/Time
Monday Push Pull Sled 1 set x 10 mins
Poliquin Step Up 6 sets x 15 reps
Back Extension 4 sets x 10 reps
ATG Split Squat 4 sets x 6 reps
Tibialis 3 sets x 15 reps
Soleus Raise (Bent-Knee Calf Raise) 3 sets x 15 reps
Couch Stretch 3 sets x 45 secs
Tuesday Sled 1 set x 10 mins
Band Pullapart 1 set x 50 reps
DB External Rotation 3 sets x 10 reps
Trap-3 Raise 3 sets x 10 reps
ATG Shoulder Press 5 sets x 8 reps
Zottman Curl 5 sets x 10 reps
Wrist Flexion 1 set x 10-20 reps
Wrist Extension 1 set x 10-20 reps
Ulnar Flexion 1 set x 10-20 reps
Radial Flexion 1 set x 10-20 reps
Supination 1 set x 10-20 reps
Pronation 1 set x 10-20 reps
Wednesday Sled 1 set x 10 mins
Seated Goodmorning 3 sets x 12 reps
Cross-Bench Pullover 3 sets x 10 reps
Jefferson Curl 3 sets x 8 reps
QL (Quadratus Lumborum) 3 sets x 10 reps
Outer Glute Stretch 3 sets x 45 secs
Couch Stretch 3 sets x 45 secs
Thursday Sled Push-Pull 1 set x 10 mins
VMO Squat 3 sets x 20 reps
Full-Stretch RDL (Romanian Deadlift) 4 sets x 10 reps
Reverse Squat 4 sets x 20 reps
Straight-Leg Calf Raise 4 sets x 15 reps
Couch Stretch 3 sets x 45 secs
Friday Backward Walk/Jog/Sled/Deadmill 1 set x 10 mins
DB External Rotation 3 sets x 10 reps
Powell Raise 3 sets x 10 reps
45-Degree Incline DB Press 5 sets x 8-10 reps
Dumbbell Rows 5 sets x 8-10 reps
Grip Crushers 3 sets x 10-20 reps (Optional)
Finger Extension 3 sets x 10-20 reps (Optional)

WEEK B

Day Exercise Sets x Reps/Time
Monday Push-Pull Sled 1 set x 10 mins
Poliquin Step Up 6 sets x 15 reps
Nordic 4 sets x 5 reps
ATG Split Squat 4 sets x 6 reps
Tibialis 3 sets x 15 reps
Soleus Raise 3 sets x 15 reps
Couch Stretch 3 sets x 45 secs
Tuesday Backward Sled 1 set x 10 mins
Band Pullapart 1 set x 50 reps
DB External Rotation 3 sets x 10 reps
Trap-3 Raise 3 sets x 10 reps
ATG Shoulder Press 5 sets x 5-8 reps
Incline DB Hammer Curl 5 sets x 10 reps
Wrist Flexion 1 set x 10-20 reps
Wrist Extension 1 set x 10-20 reps
Ulnar Flexion 1 set x 10-20 reps
Radial Flexion 1 set x 10-20 reps
Supination 1 set x 10-20 reps
Pronation 1 set x 10-20 reps