It is, heals so many things I don’t really need to use/invest health fields for now. Plus the integration aspect.
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Thanks, you are the second person to say that 
The original picture actually looks quite different, after the system crop into a circle the whole thing suddenly looks like Eye of Sauron 
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I think all smart fields are negentropic?
Nope, only fields that has negentropic in its description or any fields that has “plasma” in the name are negentropic.
Does this field can indirectly increase height?
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These have been showing promising results (no traumatic injury to the knee rather micro-tears of tendon from playing volleyball 3-4 hours, 6 days a week. )
Programs from:
this is just the workouts, for coaching on form etc signup on their site.
Knee Ability Zero
| Day | Exercise | Sets x Reps/Time |
|---|---|---|
| Monday, Wednesday, Friday | Backward Walk or Sled | 1 set x 10 mins |
| Tibialis Raise | 1 set x 25 reps | |
| FHL Calf Raise | 1 set x 25 reps | |
| Tibialis Raise (Again) | 1 set x 25 reps | |
| KOT Calf Raise | 1 set x 25 reps | |
| Patrick Step | 1 set x 25 reps | |
| Zero ATG Split Squat | 5 sets x 5 reps | |
| Elephant Walk | 2 sets x 30 reps | |
| L-Sit | 2 sets x 20 secs | |
| Couch Stretch | 2 sets x 1 min | |
| Tuesday, Thursday | Calf Stretch | 3 sets x 1 min |
| Hamstring Stretch | 3 sets x 1 min | |
| Outer Glute Stretch | 3 sets x 1 min | |
| Groin Stretch | 3 sets x 1 min | |
| Ring Row | 3 sets x 10 reps | |
| Full Range Ring Push Up | 3 sets x 10 reps | |
| Band Pullapart | 3 sets x 20 reps |
end of Zero program
ATG Knee Ability Pro
| Day of the Week | Exercise | Sets x Reps |
|---|---|---|
| Monday | Resisted Backward | 100 yards or 5 minutes |
| Forward Sled | 4 x 25 yards | |
| Tib Bar | 2 x 20 | |
| Reverse Step Up for Height | 2 x 20 | |
| Slow-Tempo ATG Split Squats | 2 x 5 (5 seconds down, 5 seconds up) | |
| Couch Stretch Pulse | 2 x 20 | |
| Tuesday | Optional Single-Leg Standing Calf Raise | 2 x 12 |
| Optional Single-Leg Seated Calf Raise | 2 x 12 | |
| Slant Calf Stretch | 2 x 30 seconds | |
| Slant Pike Pulse | 2 x 30 reps | |
| Incline Pigeon Push-up | 2 x 15 reps | |
| ATG-style Seated Goodmorning | 2 x 12 reps | |
| Hip Flexors | 2 x 20 reps | |
| Couch Stretch | 2 x 30 seconds | |
| Wednesday | Rest | - |
| Thursday | Repeat Monday Routine | - |
| Friday | Repeat Tuesday Routine | - |
| Saturday | Rest | - |
| Sunday | Rest | - |
End of Pro program
ATG for Volleyball Off-Season
WEEK A
| Day | Exercise | Sets x Reps/Time |
|---|---|---|
| Monday | Push Pull Sled | 1 set x 10 mins |
| Poliquin Step Up | 6 sets x 15 reps | |
| Back Extension | 4 sets x 10 reps | |
| ATG Split Squat | 4 sets x 6 reps | |
| Tibialis | 3 sets x 15 reps | |
| Soleus Raise (Bent-Knee Calf Raise) | 3 sets x 15 reps | |
| Couch Stretch | 3 sets x 45 secs | |
| Tuesday | Sled | 1 set x 10 mins |
| Band Pullapart | 1 set x 50 reps | |
| DB External Rotation | 3 sets x 10 reps | |
| Trap-3 Raise | 3 sets x 10 reps | |
| ATG Shoulder Press | 5 sets x 8 reps | |
| Zottman Curl | 5 sets x 10 reps | |
| Wrist Flexion | 1 set x 10-20 reps | |
| Wrist Extension | 1 set x 10-20 reps | |
| Ulnar Flexion | 1 set x 10-20 reps | |
| Radial Flexion | 1 set x 10-20 reps | |
| Supination | 1 set x 10-20 reps | |
| Pronation | 1 set x 10-20 reps | |
| Wednesday | Sled | 1 set x 10 mins |
| Seated Goodmorning | 3 sets x 12 reps | |
| Cross-Bench Pullover | 3 sets x 10 reps | |
| Jefferson Curl | 3 sets x 8 reps | |
| QL (Quadratus Lumborum) | 3 sets x 10 reps | |
| Outer Glute Stretch | 3 sets x 45 secs | |
| Couch Stretch | 3 sets x 45 secs | |
| Thursday | Sled Push-Pull | 1 set x 10 mins |
| VMO Squat | 3 sets x 20 reps | |
| Full-Stretch RDL (Romanian Deadlift) | 4 sets x 10 reps | |
| Reverse Squat | 4 sets x 20 reps | |
| Straight-Leg Calf Raise | 4 sets x 15 reps | |
| Couch Stretch | 3 sets x 45 secs | |
| Friday | Backward Walk/Jog/Sled/Deadmill | 1 set x 10 mins |
| DB External Rotation | 3 sets x 10 reps | |
| Powell Raise | 3 sets x 10 reps | |
| 45-Degree Incline DB Press | 5 sets x 8-10 reps | |
| Dumbbell Rows | 5 sets x 8-10 reps | |
| Grip Crushers | 3 sets x 10-20 reps (Optional) | |
| Finger Extension | 3 sets x 10-20 reps (Optional) |
WEEK B
| Day | Exercise | Sets x Reps/Time |
|---|---|---|
| Monday | Push-Pull Sled | 1 set x 10 mins |
| Poliquin Step Up | 6 sets x 15 reps | |
| Nordic | 4 sets x 5 reps | |
| ATG Split Squat | 4 sets x 6 reps | |
| Tibialis | 3 sets x 15 reps | |
| Soleus Raise | 3 sets x 15 reps | |
| Couch Stretch | 3 sets x 45 secs | |
| Tuesday | Backward Sled | 1 set x 10 mins |
| Band Pullapart | 1 set x 50 reps | |
| DB External Rotation | 3 sets x 10 reps | |
| Trap-3 Raise | 3 sets x 10 reps | |
| ATG Shoulder Press | 5 sets x 5-8 reps | |
| Incline DB Hammer Curl | 5 sets x 10 reps | |
| Wrist Flexion | 1 set x 10-20 reps | |
| Wrist Extension | 1 set x 10-20 reps | |
| Ulnar Flexion | 1 set x 10-20 reps | |
| Radial Flexion | 1 set x 10-20 reps | |
| Supination | 1 set x 10-20 reps | |
| Pronation | 1 set x 10-20 reps | |
Does it also helps with patellar tendinopathy?
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