Here’s a start, taken from a post:
7 things you should know about Vitamin C
Most people might know that Vitamin C is good for the immune system – but did you know that Vitamin C helps the production of new Fascia? Or that we use up 7 times more Vitamin C during stress?
The basis of the Myofascial Release field is still available on YouTube:
The Anointing of the Alchemical Holy Oil
And these might also be helpful: