If you’re like me, you may sometimes have a hard time falling asleep while there is background noise playing, this can be especially true for audios that are more musically stimulating and prevent the mind from withdrawing its attention inward.
This can be a bummer when you have lots of audio to listen to but not enough time to listen to it. It becomes a question of sacrificing sleep quality for additional sound therapy.
I have found a way that might help you to play audios at night but still get a good nights rest. What I do is set an alarm for a few hours after fall asleep that plays the field/audio at a very low volume so I can fall asleep to silence but still get some sound therapy in.
This works because we go through different stages of sleep and the further into the night we have more and longer REM periods. This is when the mind is in a deep sleep and is much harder to awaken someone.
My favortite way to do it so far is to set an alarm for about an half a hour before I plan to wake up and have it play the sungazer audio. This makes waking up in the morning much easier and helps get the day started right.
Hope this little trick helps some people out.
