Hi, i need some advice in meditation. My brain is overactive and i simply can’t focus, after just 1 minute i start getting 100 toughts in my head. I like to meditate while repeating mantras, but i just can’ focus on mantra. I try to do it for 1 hour, but my brain forget about it after 15 minute and i keep getting alot toughts. I know there are people here who are realy experienced in meditation, so any advice will be helpful.
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