How can we increase melanin in our body ,
which vitamin or thing can help in more production of melanin in body ?
Vitamin d.
Tried didn’t help
Are you naturally a pale person?
If you are in stressful situations, work on cortisol … Try some stress related fields.
Vitamin D, nutritious food, less stress, outdoor exercise can help.
Not as pale as Europeans, but fair as indian
Vit d does not increase melanin production.
You just need to get more sun exposure. 5 minutes each morning. Do it for 2 weeks.
Hi @Raghav0221
Here are some links to help you navigate the forum: FAQ Collection for Newcomers - Welcome - Sapien Medicine
Melanin not melatonin .