Hi,
Just curious to know what fields do you guys recommend for expanding nervous system capacity and actually being able to handle bigger stacks more effectively? I feel like there might be some of good ones from Dream that I’m missing… currently can only think of PONR because it also effects the energy body but I’m not sure if it’s also supports that or not… I guess there’s a Card for that too but I’m more interested in audio fields
Thanks
I would say that, apart from good energetic hygiene, the best thing to do is to go slowly and look after your energy-body/body. Before you can begin expanding your nervous-system you need a stable and strong energy-system.
This includes your sanbao (three treasures: jing, chi and shen), as well as Ojas, the structures storing these energies (Meridians, Dan Tiens, Chakras, pathways). Everything in your body will need to use such energies/fuel at some point, including a healthy nervous-system.
In fact, an above average nervous-system is probably the tip of a larger iceberg (using your Tejas)!
Start slow and small, be healthy however best you can, and maybe try working on your internal alchemy.
Fields like the Mana Circuits, Ancient Arts (album)/Old internal alchemy stack, Mongolian Medicine, and many others would help here.
I might think of some more later.
Very experienced advise @Oodelally
+Nerve inflammation and sclerosis 2.0.
Thank you so so much!! Definitely has all the details and advices that I was looking for 
Oh nice! I’m going to try them as well, thank you 
You are welcome, Iris.
And I must say @Anveshsengar’s suggestions are also wonderful; I tried both fields yesterday and can tell they have helped scrub my brain a bit cleaner already! (forgot about MS 2.0 entirely!)
As for more recommendations, I think the Brain Refresher field (from the Lesser Diamonds album) would help; M-State Gold would also be of use; and always make sure to ground.
Let me know how you get on.
@Oodelally Agreed that expanding your energy system through the three treasures would help tremendously. But also, chakra audios that clear and expand them also will increase nervous system capacity. Both chakras & treasures would expand your energy system and by default, expand your nervous system capacity.
The body primer,energy sensitivity and healer primer from the energy course are also highly specialized audio fields in increasing nervous system capacity.
Other audios…:
BDNF ( increases the functional and structural capacity of the nervous system by promoting growth, adaptability, and repair)
Vagus Nerve Stimulation for shifting the body toward parasympathetic regulation and recovery
Really appreciate your advices
Actually had them in my daily stack but removed them due to how long it was in total and thought that PONR would do the thing? Maybe i should replace the others with these
Fields like PONR that have like 10 fields in them won’t have the same focused effect on something like expanding nsensitivity that something like energy sensitivity would have.
Right! I was missing this point, thank you so much for letting me know 
So can i use the energy course audios on a daily basis? Couldn’t find the instruction… guess it was something like using once every 2 days but I don’t really go well with having different stacks and i love to have same stacks for every day you know 
Also, there are ways to help other than fields too, I’m not sure if you have any energetic/spiritual practice.
Yoga Nidra / NSDR (non sleep deep rest) is a great (and scientifically proven) way to reset/support your nervous system. It’s basically a meditation/relaxation exercise, lying down.
There are plenty of free audios on YouTube and Spotify.
Oh this made me so interested in because i feel like i might have been doing it but not properly? I’m definitely going to check it out :)) thanks for helping me out MonkeyOwl