And that’s why I like and use the following combo that you proposed a while ago:
Shamanic Medicine Blend
New Perspectives
Personal Supporter
I “talk” with the first one, asking me to point out any possibly ignored, “mild”, buried, etc. traumas and additional issues.
Then the second one shakes up the perspective for sure with a load of positivity and constructive approach.
However, sometimes it can feel too drastic or weird lol. Because we have years of conditioning behind us. One simple cliché example: “she hasn’t shed even one single teardrop at the funeral nor drifted into a mourning process. Bad girl boooo! ”… and others similar scenarios.
So much so that you end up questioning yourself. And not necessarily when there’s some external stereotyped feedback about how you are supposed to feel and act. No. It also comes from within, you ask to yourself “wait… have I become too careless, insensitive, or pollyannistic? I feel high right now… What if I fall down again right after? ”
So adding Personal Supporter at the end of the combo is like getting some psychological grounding. You leave the process without any low or high. Might not be mandatory for everyone nor constantly needed of course. But it works very well for me, so thank you :)