so after many recommendation from different people. ( thanks to those)
Have made playlists and here it is:
FIRST ONE : this i listen in the morning ( atm late waking up so not so early , but plan is to listen from 7 am). I listen to all the topics back to back and the songs for acting as breaks.( are breaks necessary and if so is it long enough?)
SECOND: this I listen after lunch
LAST ONE : these I listen evening/night. All these are physical . I dont listen to these back to back, only listening order …
So, are these okay, there s alot but only 4 are physical upto my knowledge. feedback plss.
PS: and im also thinking of adding the " get rid of addiction " one.
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Sorry, I honestly had never seen that specific post. But yeah, it looks good to me…
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will check that out thankss
ah I see okay oaky, how many do you personally listen to, and do you multi task, i try to kinda be in a meditative state but its almost 4hours plus…
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I listen to many, I would have to sit down and think about all of them as I usually play it by ear. I would recommend that you meditate to it since you are barely starting out, but I multi-task. The only time I meditate to an audio, is during my 30-60 daily meditation session.(I’ve been alternating between the durations of those…)
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hmmm, maybe meditate with the energetic ones which helps improve brain and more results. or perhaps meditate each topics 1st listen ? 
which sounds better
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Hmmmm, that is really up to you, but if you’ve got the time, I would suggest to meditate each one off the first listen…but that’s entirely up to you…I know it can be time consuming…
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ok thanks for your time man, I will try meditating with first listen.
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No problem bro, I wish you well. 
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