This one will work on providing pressure and some stimulation of all these areas listed below
(Acupressure Points to Calm the Spirit and Optimize Health)
- Ren-1, or DU-1, or Huiyin at the base of the pelvic floor.
- KD-1, Kidney 1 or Yongquan, Gushing Spring on the bottom of the foot.
- BL-1, Bladder 1 or Jingming, Bright Eyes, the inner corner of the eyes.
- SP-21, Spleen 21 or Dabao, Great Embracement, on the sides of the ribs.
- SP-6, Spleen 6, or Sanyinjiao, Three Yin Intersection on the inside of the lower legs.
- LI-4, Large Intestine 4, or He Gu, Joining Valley, on the back of the hand just above the thumb.
- LU-1, Lung 1, or Zhong Fu, Central Treasury, on the sides of the upper chest, under the collar bone.
- HT-1, Heart 1, or Ji Quan, Supreme Spring, in the front underarm just under the shoulder joint.
- GB20, Gallbladder 20, or Fengchi, Wind Pool, on the upper back of the neck, under the occipital ridge.
- SI4, Small Intestine 4, or Wangu, Wrist Bone, on the outer edge of the palm, on the heel of the hand.
- ST36, Stomach 36, or Zusanli, Leg Three Miles, at the outside of lower leg diagonally under the knee.
- LV3, Liver 3, or Tai Chong, Great Surge, on the top of foot between 1st and 2nd tendons.
2 - 3 times is usually sufficient.
