Newbie - is there such thing as too much?

[Rungirl234]

Hi, I’m new and have been listening to 15 a day for the last couple days. Is that okay or too much. There are just too many to choose from that apply to what I need. Or is it better to stick with a few and listen several times a day? Also is listening with headphones okay? Can I run/workout while listening? Thanks!

[ConkerRyan]

Hello @Rungirl234
Welcome to the forum.

@Rungirl234

15 a day for the last couple days. Is that okay or too much.

It depends on the type of field you are listening to. Check this quote, from Sapien Medicine’s official FAQ:

The max of 4 is suggested only to speed up results if you are looking for permanent physical changes. But if you are listening to different audios like ‘disconnect from negative energy,’ ‘energy blockage removal,’ ‘estrogen boost,’ ‘vagus nerve stimulation,’ then you can listen to as many as you like really.

If you are not sure, which fields are for permanent physical change, check out this thread:

Permanent vs. Non-permanent fields MEGA-THREAD

Hello, to put an end to all the questions regarding a field that could be considered Permanent vs. Non-permanent I’m making this thread to guide new and old users which of the audios they listen to can be considered permanent. This should help with the famous: How many Sapienmed audios can I listen to at a time? Everyone is welcomed to add inputs and contribute to the thread, also If @sammyg or @Captain_Nemo can confirm some of these that would be dope! Feel free to add your input, if you thi…

Not all fields are listed there. If you are unsure about one video, then just ask here in the forum.

@Rungirl234

Also is listening with headphones okay?

Headphones will work. In my and other peoples experience speakers work slightly better though, but they are not necessary.

@Rungirl234

Can I run/workout while listening?

Yes you can do that.

[uial]

Hi @Rungirl234, welcome to the forum!

In addition to the excellent guidelines in @ConkerRyan’s post, the basic tips and guidelines in this post from another forum thread may be of interest to you.

Here are a few tips from the article in that post:

@Rungirl234

15 a day for the last couple days. Is that okay or too much … Or is it better to stick with a few and listen several times a day?

@uial

• You can listen to as many as you want. Keep in mind that the more you listen to though, the less effective specific audios may be. Your energy body may be more receptive but still… absorbing 30 different kinds of energy in one day will make certain ones stand out less and have less of an effect. More is not better.
• If you are trying to create permanent changes like growing a part of the body then you should listen to only several body change audios. Permanent body changes takes a long time to occur just as they do throughout our development.
• Our FAQ answers even more questions in regards to Sapienmed

@uial

• Listening to an audio field every single day will overtime create a new permanent pattern in your being that will persist even without you listening to an audio. Morphic fields in your energy system or anything develop through persistent repetition over a period of time. So for example, if you would like to feel love and gratitude every day, listening to that audio every single day for a long period of time would eventually make the feeling of love and gratitude a very natural state of being. Just like if you are depressed or very negative, that natural state of negativity developed over many repetitive negative thoughts over a long period of time.

@Rungirl234

Also is listening with headphones okay?

@uial

• You can listen in either headphones or speakers. Speakers tend to emit spread the energy better

[Rungirl234]

Here is my list

emotional release
Become whole
Extreme self confidence
Sub limits removal
Depression relief
Love, Gratitude, appreciation
Become kinder
Radiate positivity
Forgiveness and release
Childlike wonder
Ego dissolution
Superhuman genius
Uplift yourself

If too many, how does one know which to eliminate and when to add them back?