Newbie - is there such thing as too much?

[ConkerRyan]

Hello @Rungirl234
Welcome to the forum.

@Rungirl234

15 a day for the last couple days. Is that okay or too much.

It depends on the type of field you are listening to. Check this quote, from Sapien Medicine’s official FAQ:

The max of 4 is suggested only to speed up results if you are looking for permanent physical changes. But if you are listening to different audios like ‘disconnect from negative energy,’ ‘energy blockage removal,’ ‘estrogen boost,’ ‘vagus nerve stimulation,’ then you can listen to as many as you like really.

If you are not sure, which fields are for permanent physical change, check out this thread:

Permanent vs. Non-permanent fields MEGA-THREAD

Hello, to put an end to all the questions regarding a field that could be considered Permanent vs. Non-permanent I’m making this thread to guide new and old users which of the audios they listen to can be considered permanent. This should help with the famous: How many Sapienmed audios can I listen to at a time? Everyone is welcomed to add inputs and contribute to the thread, also If @SammyG or @El_Capitan_Nemo can confirm some of these that would be dope! Feel free to add your input, if you …

Not all fields are listed there. If you are unsure about one video, then just ask here in the forum.

@Rungirl234

Also is listening with headphones okay?

Headphones will work. In my and other peoples experience speakers work slightly better though, but they are not necessary.

@Rungirl234

Can I run/workout while listening?

Yes you can do that.