I can’t go to sleep at night even when I use
Melatonin can anyone tell me other audios I can use that will help me fall asleep or make me tired
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I use melatonin it dosent work that much I still have too much energy
it happens to me time to time, you have to use that energy use it on some physical fields like automated_workout
listen for an hour or more you body will get tired sure will get that sleep even for longer. i got tired slept for 12 hours
i tried this and it worked for me
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I can use automated workout even if I workout because I workout for like 3 hours everyday so is it safe to use it? Would it overload?
Okay I will try full body workout video for like 30 minutes before I fall asleep and see, thank u
Thank you 
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Should I use this before the workout audio or after
Not SM, but Programmed Intention Sleep mandala works very good.
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Nice I will also try that out