Oh 
lmao, boss what are you doing?
Don’t feel pressured to do something just to do it.
Think of it this way:
If a person is taking 1200mg of caffeine per day. Switching to 150mg a day will be a night and day difference. Major reduction in anxiety, adrenals, cortisol (stress), he’ll feel the contrast of all those negative side effects removing their hold on his life.
Now if you were to go from 250mg of caffeine per day to 150mg. You’d pretty much notice no difference or a 10-30% difference at best.
The people that get these crazy benefits from quitting masturbation are likely doing it multiple times per day everyday, equivalent to 1200mg a day of caffeine. So quitting will have profound effects in restoring sensitivity. A ‘night and day’ difference.
You can read this research paper where they talk about thesee superpowers.
Porn, Masturbation and Mojo: A Neuroscience Perspective (2012) – Your Brain On Porn
Another part of the equation is your belief system. When I was deep in the NoFap community I believed all sorts of outlandish shit.
If you jerk off then you’ll lose willpower. You wouldn’t be able to focus on your goals. Immense energy will be lost. Relapsing was the ultimate failure. If I jerked off to porn then I’m not a man.
And much more!
So even If I would jerk off once a week I would manifest the above things because I believed in them completely.
“The flow of reality is determined by your beliefs.”
Sometimes even being suicidal over this addiction. But a few months ago when OM wrote: “Masturbation without guilt”. That tripped up some wires in my brain and I started remembering my life before NoFap. I would never feel these symptoms unless I jerked off multiple times a day.
It was only after I joined NoFap, started reading the effects of porn and taking it way too seriously that after jerking off even once or twice in a month I felt like it was the end of my world and the ultimate failure.
I felt so shitty when I realized porn was never the problem. It was my own beliefs fucking me over.
And for a few months now, I had started to change my mindset related to these things.
Now, when I jerk off with porn, I feel no loss of willpower. I’m still focused on my goals. Still confident. I feel no guilt whatsoever. And any minimal energy loss I feel can be replenished by a few hits of “Flow of jing”.
I’m not addicted to porn anymore. I use it a few times in weeks. I don’t get those horrifying porn cravings where you can’t focus on anything and have to jerk off. Porn has no hold over me anymore.
This is my take on the NoFap movement. I know some people who are knee-deep in NoFap right now ain’t gonna believe this but I’ve been there. I know how people think when they do NoFap. But this has been my experience.
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wow thats good explanation man
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I have been experimenting different audios for porn craving and I think best one that works is Etheric Cord Cutter. I’m saying this based on months of experiment with different audios. Listen it everyday and you’ll notice the difference. No other audios comes close IMHO.
Edit: I don’t agree with others who thinks bad effects of nofap are placebo. I know what I’ve lost and remember it very vividly before learning about bad effects of porn on brain etc. I believe it’s effects on ones aura is much more than ones brain.
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This audio Keeps coming up 
along with soul core restoration.
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I’ve been doing 30 years of nofap now I can see through walls
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fly away troll.
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Do u know joe
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on a real level though. Ojas shaken not stirred helps a lot 
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I wonder if the base/sacral chakra audio would help
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Look for post #18 in this thread.
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It just says you should drink your semen after relapsing, doesn’t answer my question
Edit: oh, I see the one you mean. Thanks!
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Yes it does
And this was me right now. Thanks
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Can the more 3 treasure accumulated the more testosterone and other male hormones ?
The 3 treasures can be accumulated the more the less leakage you have in the corresponding three Dan Tiens (–> Soul Restoration series).
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Thank you, thank you, thank you to you and @_OM and everyone else here! Really!! :)
This thread has just kind of opened my eyes.
I’ve been reading some websites on the subject of nofap and semen retention and found the benefits quite interesting. So I started with nofap and with time, developed a self condemnation and a guilty conscience when the desire got me…
Briefly about my history, I have years on speed or meth, sometimes 3, 4 days in a row 10-14 hours masturbated and have often ejaculated… Always to porn, sometimes really kinky stuff, because nothing has turned on more… Now since I’m clean, that was by far not as intense, but still often, twice a day mostly… My fetish still belonged to me, for which I was very ashamed. Half a year ago I met a woman, meanwhile my best friend and she helped me through conversations exactly about it to accept myself (she is a very loving person and at the same time, (paradoxically) also has a pretty “dark” side. We humans are just multifaceted, even if they are even logically contradictory. Btw, what do you think how fetishes arise? I believe that they are formed in childhood and satisfy some need in a strange way!?
But back to the topic, a few months ago I came across nofap and was thrilled. Ne time it was pretty easy, but then the drive came back pretty hard and I had real trouble and as I said a guilty conscience every time… What a waste of energy I thought. The poor sperm, off into the sink with the life… At the point, thanks for the reminder that except for possibly a few sperm, all the others go to the act on it :D
Now I see it as okay 1-2 times, respectively whenever the desire is so great that I can not think clearly, just masturbate. So thank you :)
My plan is as good as it can do without porn and explore my own sexuality with myself, which admittedly just seems boring, unsatisfying to me yet. And to train my pelvic floor to be able to separate orgasm from e-/injaculation.
Was quite long, but thanks that I can share this here in good conscience…
Ps: I don’t feel really drained after relapse, or I don’t recognize it…
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The semen production that Maitreya fields have in the Patreon ,work very well with soul restoration series and 3 treasure ,and more with the microcosmic orbit and transmutation ,i think the more semen man have the more it can transmuted up for the rest of the body
Thank you for sharing your experience dodo 
I’m glad you’re seeing things clearly and moving away from the shame and guilt that is associated with this topic
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