you drink your own sperm?
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Hibou yes
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interesting.
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Take a Multivitamin/Mineral Supplement…please!
Energetically is the key here, not physically - it is not the expelled fluid that results in the loss of Ojas, but the act of ejaculation itself - it all happens in the brain. This is kind of like drinking one’s urine. There are those that advocate that too - there is probably “some” use in such practices but cummon guys, there are enough well-designed supplements today to get replenish the nutrients, consuming body fluids is not the way to go. Traditionally, the Daoists and Yogis either resist from ejaculation using mudras like Vajroli etc., or are able to energetically draw back the lifeforce post ejaculation (could be one’s own essence, or a harmonious exchange of partner’s lifeforce which is what sexual alchemy is all about)…
As someone who has been celibate for large periods of time, sometimes spanning a decade, I want to say that one should be very careful accepting counsel in such matters from Google. Moderation is the key to everything…
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Was waiting for @Maoshan_Wanderer to speak up first (so I didn’t have to take the full brunt of what I’m about to say) 
but…
Been wanting to post this awhile but As I rather drink my own urine and sperm than talk about this subject (SWIDT) … (cause of the backlash)
I’m not sure when this no-fap phenomenon got started across the interwebs…but it’s kinda all bunk…
Seeing how many people are talking about it here and on youtube and elsewhere, I’m gonna assume some “body” out there is claiming it’s the next holy grail to enlightenment, riches, success, whatever…
But it isn’t…
Sorry guys…
When I was just a young horny neophyte pup, along with a bunch of neophyte pups, an enlightened being told us all…that if you’re so horny that you can’t think straight or concentrate or it’s affecting other parts of your life…
just effin masturbate already! (they may or may not have said effin)
No-fap under the guided tutelage of a teacher who knows that’s best for you?
Sure, go for it!
They know exactly why you should stop doing it…and its probably for the self-discipline and ego-control aspects…not to develop “super” powers.
Since as far as I can see, everyone on here is simply doing it because they read some dubious claims on the internet about what it would help with…
then, meh.
Masturbate when your horniness is causing you issues.
Otherwise, don’t overdo it like a porn addict…
or alcoholic…
or drug addict…
or (see the pattern here)
in other words…
alright. like i said, i already know this is a losing battle to discuss but it needed to be said at least once.
It’ll help at least one person…i hope.
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It is a matter of personal experience, I do and I know the motivation behind it.
Which of the three Soul Restoration audios are you referring to?
small precision concerning my message …
I consume food supplements regularly. spirulina, maca powder, moringa powder, zinc, copper, cod liver oil …
I also pay attention to my diet. unfortunately nowadays fruits and vegetables are depleted in vitamins and minerals by their intensive cultivation mode. organic, local ok but it is difficult to consume it every day compared to the price.
I don’t masturbate on purpose to get vitamin and mineral supplements, it wouldn’t make sense 
.
It’s just that it’s very difficult for the body to capture these valuable vitamins and minerals . avoid waste …
I masturbate less and less now thanks to the healing of my body.
But now and then it feels good when you’re single 
as has been said previously it is the excess which causes the problem
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Wasting your sperm is like killing your own babies for 4 seconds pleasure!
Sperm Is so powerful that it creates life!
There is no moderation in killing your babies.
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I rest my case in the “backlash” department.
This is… quite something to read…
Oh well, I tried…
Carry on with your No-fap’ing…
Lemme know when one of the no-fappers does, like, umm, anything of great note with their no-fapping.
Not like the Buddha de-bunked this type of ascetism over 2000 years ago…but what did he know?
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Core restoration.
during sexual reproduction, fertilization, there is only one sperm which fertilizes the egg generally … all the others die …
it’s part of life …
I give them a second life … back to sender
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I don’t see the point of denying yourself masturbing or anything really. You use up so much energy on preventing yourself of your human nature, I’m not saying be an addict but don’t bash yourself cause you happen to fail here and there. Balance things out… of course I have no idea what I speak of 
just my 2 cents.
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Core restoration is the one for jing, which was also mentioned in the topic named “Consequences of Sex”?
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I remember in the comments someone wrote that after some time using this field, the loss of energy is reduced a lot even in the extreme when there is high sexual activity, right? Is this field really that powerful?
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Practitioners of the powerful Neikung practice advocated seminal retention, it was extremely important in their spiritual cultivation processes, but what did they know?
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To put it simply, whenever I’m doing any sexual intercourse, and I ejaculate, my body doesn’t feel like its complete deprived from it’s energy. Not like before where it would take a few seconds to recover (still really young) there isn’t any need for breaks. The effects of the audio are compounded so the more you listen the greater the benefits. Experience it for yourself. Don’t take my word or anyone else’s.
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Does this field also affect desire?
Top religions advocate against any sexual behavior 
. Where many people have ended up.
(Ps don’t know these masters, and don’t intend on putting anyone down)