and then watched netflix for 8 hours maybe thats why
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All one needs is Soul restoration (core) and knight mindset.
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Oof 
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once I get a card ill start buying the fields canāt wait
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Oh lmao, boss what are you doing?
Donāt feel pressured to do something just to do it.
Think of it this way:
If a person is taking 1200mg of caffeine per day. Switching to 150mg a day will be a night and day difference. Major reduction in anxiety, adrenals, cortisol (stress), heāll feel the contrast of all those negative side effects removing their hold on his life.
Now if you were to go from 250mg of caffeine per day to 150mg. Youād pretty much notice no difference or a 10-30% difference at best.
The people that get these crazy benefits from quitting masturbation are likely doing it multiple times per day everyday, equivalent to 1200mg a day of caffeine. So quitting will have profound effects in restoring sensitivity. A ānight and dayā difference.
You can read this research paper where they talk about thesee superpowers.
Porn, Masturbation and Mojo: A Neuroscience Perspective (2012) ā Your Brain On Porn
Another part of the equation is your belief system. When I was deep in the NoFap community I believed all sorts of outlandish shit.
If you jerk off then youāll lose willpower. You wouldnāt be able to focus on your goals. Immense energy will be lost. Relapsing was the ultimate failure. If I jerked off to porn then Iām not a man.
And much more!
So even If I would jerk off once a week I would manifest the above things because I believed in them completely.
āThe flow of reality is determined by your beliefs.ā
Sometimes even being suicidal over this addiction. But a few months ago when OM wrote: āMasturbation without guiltā. That tripped up some wires in my brain and I started remembering my life before NoFap. I would never feel these symptoms unless I jerked off multiple times a day.
It was only after I joined NoFap, started reading the effects of porn and taking it way too seriously that after jerking off even once or twice in a month I felt like it was the end of my world and the ultimate failure.
I felt so shitty when I realized porn was never the problem. It was my own beliefs fucking me over.
And for a few months now, I had started to change my mindset related to these things.
Now, when I jerk off with porn, I feel no loss of willpower. Iām still focused on my goals. Still confident. I feel no guilt whatsoever. And any minimal energy loss I feel can be replenished by a few hits of āFlow of jingā.
Iām not addicted to porn anymore. I use it a few times in weeks. I donāt get those horrifying porn cravings where you canāt focus on anything and have to jerk off. Porn has no hold over me anymore.
This is my take on the NoFap movement. I know some people who are knee-deep in NoFap right now aināt gonna believe this but Iāve been there. I know how people think when they do NoFap. But this has been my experience.
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wow thats good explanation man
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I have been experimenting different audios for porn craving and I think best one that works is Etheric Cord Cutter. Iām saying this based on months of experiment with different audios. Listen it everyday and youāll notice the difference. No other audios comes close IMHO.
Edit: I donāt agree with others who thinks bad effects of nofap are placebo. I know what Iāve lost and remember it very vividly before learning about bad effects of porn on brain etc. I believe itās effects on ones aura is much more than ones brain.
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This audio Keeps coming up 
along with soul core restoration.
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Iāve been doing 30 years of nofap now I can see through walls
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fly away troll.
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Do u know joe
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on a real level though. Ojas shaken not stirred helps a lot 
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I wonder if the base/sacral chakra audio would help
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Look for post #18 in this thread.
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It just says you should drink your semen after relapsing, doesnāt answer my question
Edit: oh, I see the one you mean. Thanks!
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Yes it does
And this was me right now. Thanks
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