Hello fam,
I have narrowed a specific event that was pretty traumatic some years ago that changed how I perceived myself and I want to tackle this one because it had many consequences that all nurtured a wrong perception of myself.
Which trauma healing field would you use to heal a single situation and it’s consequences?
Its great you remember.
While you listen feel the trauma until the feeling just diminishes.
GL
sometimes you need to expose several times to the elements that create a traumatic experience.
sometimes there are several elements that trigger that situation.
best bet is to loop all trauma fields + grounding at once every time you’re actively exposing yourself to those elements.
this approach helped me immensely.
playing a field every now and then didn’t help that much. unless an energy trace from the trauma (there could be several on several shapes) is active at the moment you’re listening the field i don’t think it will help much.
your traumatic imprint needs to meet the field/s imprint at the same time for them to work effectively.
also, don’t go over the top with the exposure to trauma.
go slowly as long as you can take it.
if you go over the top your energy body will become messed up and it will take longer spans of loops and time to heal.
imagining traumatic scenarios should also work too.
take also in consideration that trauma energy spreads in way that’s more dense, thick and fast than energy from fields, which are more gentle and work slowly on the body.
it takes some time for fields to act on your trauma. your awareness can help too with the process.
How can we prevent trauma energy and emotions from being relived through different people years later?
i think that i understand what you meant by “through different people”.
do you mean trauma relieved when you meet other people that is related to your past?
if that’s that case, i usually play fields when i meet my family members/old acquaintances. fields are playing on my earphone, or maybe on speakers at really low volume.
i also play fields while going out to release social egregores like being intimidated by a woman that seems pretty/sexually agressive.
and it works pretty good, i don’t follow the trend for most stuff that’s going on out there anymore. i feel careless about tons of social matrix stuff.
i can see above the veil of most social stuff that i was sucked on before.