Ojas Refined and Defined

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Guided Belly Pranayama

The Guided Belly Pranayama is a practice that supercharges your entire body, tunes you into a relaxed and focused state and induces feelings of bliss. This guided video is a practice we have created that combines belly breathing and pranayama breathing. Belly Breathing encourages full oxygen exchange — that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide which slows the heartbeat and lower/stabilized blood pressure. Belly breathing is made easier with the hand movement…

Try this while listening to Ojas / Chi compression into lower Dan Tien