Overweight, eating too much and depression

[uial]

Hi @Aria, welcome to the forum!

Sorry to hear you’re struggling with this. Here are a few ideas in addition to the article in @anon48416969’s post.

@Aria

I feel the food i am eating play huge role in my mood and change my body chemistry to feel bad and sluggish, but… Its like some circle i cant leave.

Bad mood > food > more bad food… More bad mood and lazyness…

Perhaps try Sapien’s Overcome Any Addiction, Stop Procrastinating or Unstoppable Willpower fields for this.

@Aria

insecurity, like i am not enough … and my confidence now is below zero

@Aria

I feel stuck, like i cant get out from this. Tried to think positive and this kind of stuff, but…

Become Whole, the Mental Health album and the Alchemy of Love album may be a good starting point to help with all of this, and may have a positive impact on your physical body and weight loss as well. Unconditional love can do a lot for physical healing as well.

The description of Sapien’s Alchemy of Love album is on the forum here, or here on the Sapien website: Energetic Alchemy Field Descriptions

Here are the fields within the Mental Health album:

@gpo

New Community Post by Sapien Medicine’s YouTube Channel. The following audios have been replaced with updated, more effective, shorter versions:

• Depression/Stress/Anxiety Relief will be replaced by Depression the Relief .
• The old Trauma Release and Healing is now replaced by Trauma Release and Healing .
• The old Forgiveness and Release is now replaced by Forgiveness and Release .
• The old Love, Gratitude and Appreciation is now replaced by Love, Gratitude and Appreciation .
• The old Self Healing and Acceptance is now replaced by Self Love and Acceptance .

Here’s the description of Self Love and Acceptance:

I would like to introduce to you a new perspective on healing here, that could have profound mental and physical effects.

Have you considered working with your own mind/body/spirit connection?

I remember a story in my youth about a lady who was losing her eyesight.

The healer did small general question interview with her,

a lot of the statements she made includes the term “I can’t see”

“I dont like seeing” for example, I dont like seeing how the world is becoming.

It become apparent the lady was creating a mental state in which her own subconscious was responding to by ‘removing her sight’.

With this in mind, let us rather create a loving environment of acceptance to all of the parts that make us up.

Literally communicate with the intelligences in our cells to create rapid healing.

The first step in this i think, is to love your being, fill yourself with that unconditional love and appreciation.

Directly from yourself.

The audio that follows after (is energetically programmed) will help create and induce that in your body, your being will be guided to saturate all your

internal organs, bones and energy system with your own love, while trying to dissolve some of the limitations that may reduce that.

---

@Aria

I purchased weight loss combo, but also have social anxiety with high authority people like my boss…

And this frequency makes my anxiety worst, because i saw that my palms get wet from it, i get this “hot sensation” in all my body and cant see the difference from weight loss combo and my social anxiety. Same symptoms.

I really want to lose weight, because my social anxiety comes from this overweight stuff, insecurity, like i am not enough.

Perhaps see how you go with individual weight loss related fields if you find the Weight Loss Combo field uncomfortable in particular.

Many people have found listening to the individual fields within the combo more effective for them than the Weight Loss Combo field.

You may wish to try the Intense Weight Loss Regimen playlist and the fields in this thread:

@uial

Here is a weight loss regimen created by the Sapien team, from an article they plan to post on the blog:

Intense Weight Loss Regimen:

Losing weight with these audios is best supplemented with healthy diets and exercise. It would accelerate the way they work a lot faster. But let’s try this. This is a bit different and I’d love if you keep me updated. It’s a bit more intensive than other playlists but you’ll clearly see why.

Morning: After eating breakfast - Super Metabolism. (if you can fit in one more, Thermogenic or fat burning genetic)

Afternoon: Before night - Automated workout, Cardio, Stomach Shrinking. (do this 3 days in a row, take a break one day, then the next 2 days do the same. then a day break. Then 3 days, and on and on._

At Night: After Dinner - Metabolism, Thermogenic, Fat Burning genetic.

You may also wish to try these fields:

• Enhanced Fat Metabolism
• Diabetes Type I and II Treatment (restores insulin sensitivity to what is normal even if you don’t have diabetes, which helps with weight loss)
• Meno Unpause (restores normal organ and hormone functions for females, which can help with weight loss)