Hi
I gave birth and i need something for my pelvic floor strengthening and healing, is there anything for that?
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I recommend to fuel your jing/chi up.
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How?
There are fields for Jing and Chi. (May I introduce you to the forum search engine, which is that magnifying glass icon at the upper right corner of every page of this forum?)
loop the whole series a couple of times
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I’m sorry I’m new to this forum and it’s a bit different from other forums i will need time to get used to it
Not to worry and no need to apologize. We’ve all been new here (and in other places) at one time or another.
Welcome!
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