How can I heal my tight pelvic floor muscles which audio can help me to heal my pelvic floor muscles? Ejaculation is painful please help me which audio can heal my tight pelvic floor muscles
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Use as much as you want…
-Use this if you have weak Gluteal muscles…
- The muscles that are primarily responsible for pelvic stabilization include: gluteus medius , gluteus maximus , pirformis and deep core muscles.
And when you are chill and relaxed…
Try reverse kegel…
But be careful, if you dont know the muscles involved.
And these 3 also might help:
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Only field you’ll probably need:
urinary incontinence found on Gumroad
This is designed to help with urinary incontinence and strengthens all the muscles involved.
It induce muscle strengthening and growth.
Rev-ErbA targeted to all those areas along with micro contractions.
For muscle growth there will be platelet derived growth factor AB targeted directly to the muscles.
Use 1 - 2 times a day
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If your pelvic floor muscles are too tight, the Urinary Incontinence field and pelvic floor strengthening are best avoided as they can worsen the tightness.
In addition to @anon17734191’s excellent suggestions, these fields may help:
- Emotional Release (may help release energies contributing to the tightness, as it releases pain and negative energies accumulated in your body)
- Root & Sacral Chakra (Gumroad) (can help normalise the function of the pelvic floor and surrounding area)
- Transmutation and Micro Cosmic (may help relax the pelvic floor muscles over time, as it will encourage energy to better flow through the area and widen your energy channels)
- Energy Blockage Removal (may help relax the pelvic floor, allow energy to better flow and release tension which contributes to the tightness)
- Joint Regeneration (as connective tissue is often tight when pelvic floor muscles are tight)
- Collagen Booster (helps restore flexibility in connective tissue)
- Far Infrared (can help relax muscles and the surrounding area)
- Stem Cells and Scar Tissue Removal
- Stem Cell Targeted to kidneys, adrenals, bladder, urinary tract
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I bought root chakra field and listened it and it made me dry
how are you now? is your pelvic floor dysfunction eradicated?
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