Pelvic floor muscles

How can I heal my tight pelvic floor muscles which audio can help me to heal my pelvic floor muscles? Ejaculation is painful please help me which audio can heal my tight pelvic floor muscles

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Use as much as you want…

-Use this if you have weak Gluteal muscles…

  • The muscles that are primarily responsible for pelvic stabilization include: gluteus medius , gluteus maximus , pirformis and deep core muscles.

And when you are chill and relaxed…
Try reverse kegel…
But be careful, if you dont know the muscles involved.

https://www.reddit.com/r/sex/comments/2ys9se/best_ways_to_relax_the_pelvic_floor_muscles/?utm_source=amp&utm_medium=&utm_content=post_body

And these 3 also might help:

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Only field you’ll probably need:

urinary incontinence found on Gumroad

This is designed to help with urinary incontinence and strengthens all the muscles involved.

It induce muscle strengthening and growth.

Rev-ErbA targeted to all those areas along with micro contractions.

For muscle growth there will be platelet derived growth factor AB targeted directly to the muscles.

Use 1 - 2 times a day

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If your pelvic floor muscles are too tight, the Urinary Incontinence field and pelvic floor strengthening are best avoided as they can worsen the tightness.

In addition to @anon17734191’s excellent suggestions, these fields may help:

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I bought root chakra field and listened it and it made me dry

how are you now? is your pelvic floor dysfunction eradicated?

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