Hi guys!
I’m struggling with pent-up anger which is turning into rudeness. I notice whenever someone says something I don’t like instead of responding calmly I respond in a rude manner. I feel like this rudeness is coming out of a place of pent up anger. Anger that I have accumulated over the years through bad experiences which I’m taking out on people. It’s making me feel really bad about myself because deep down I know that I’m not that person.
Are there any audios that you’ll recommend?
Thanks