Piriformis syndrome (tense muscle)

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1

Hi everyone!

Which tracks would you recommend to treat piriformis syndrome? (piriformis muscle is a small mean muscle in your buttock ;) ). I found “Utter relaxation and muscle massage”, what else would be helpful for tense and sore muscle?

2

And smart reiki if you have it

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3

Thank you! Have you used Smart Reiki? Is it worth buying?

4

absolute!

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5

Spinal Tapper, Hip Flexors, Pain Control, Spa Album

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6

Thanks!

7

Piriformis syndrome

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8

do pidgin stretch and thanks me later. that’s all you need.

9

I’ve tried, makes it even worse…

10

The myofascial release and anointing could be helpful.

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11

Great idea, thanks! :slight_smile:

12

probably you have not tried for a month. This thing does not go away within a week. You have to try gradually. Another thing I used was the inversion table. Both helped me to get rid of it.

13

:point_up: :+1:

14

I’ve been treated by physiotherapists for years, it’s not a week or month, so…

15

Took me 2 years completely to heal, I feel you. Speedy recovery.

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16

JAAJ’s Daily Self Love Stack :white_heart:

17

Thanks! :slight_smile:

18

Thanks <3