Piriformis syndrome (tense muscle)

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#1

Hi everyone!

Which tracks would you recommend to treat piriformis syndrome? (piriformis muscle is a small mean muscle in your buttock ;) ). I found “Utter relaxation and muscle massage”, what else would be helpful for tense and sore muscle?

#2

And smart reiki if you have it

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#3

Thank you! Have you used Smart Reiki? Is it worth buying?

#4

absolute!

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#5

Spinal Tapper, Hip Flexors, Pain Control, Spa Album

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#6

Thanks!

#7

Piriformis syndrome

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#8

do pidgin stretch and thanks me later. that’s all you need.

#9

I’ve tried, makes it even worse…

#10

The myofascial release and anointing could be helpful.

2 Likes
#11

Great idea, thanks! :slight_smile:

#12

probably you have not tried for a month. This thing does not go away within a week. You have to try gradually. Another thing I used was the inversion table. Both helped me to get rid of it.

#13

:point_up: :+1:

#14

I’ve been treated by physiotherapists for years, it’s not a week or month, so…

#15

Took me 2 years completely to heal, I feel you. Speedy recovery.

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#16

JAAJ’s Daily Self Love Stack :white_heart:

#17

Thanks! :slight_smile:

#18

Thanks <3